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How to lose weight when used to wash clothes?

February 15, 2012

How to lose weight when used to wash clothes? Come to understand it. To: arms straight hands, back muscles fully spread, can be good exercise, and we will continue to transform drying clothes like this. When in drag can also be a simple motion, MOP alternating with each other on both sides of the body, left-right about, so that we can fully exercise the muscles on either side of the body, making the body more smooth muscles on either side of the line.

 

After working all day long, when lying in bed at night can also be used. Method: you can sit up in bed or push-ups before going, and to massage the legs, abdomen, waist, even the underside of the foot massage, massage with hot water after you soak the feet, can play a role of blood deficiency and kidney names, and to reduce the fatigue of the day.

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