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Office lady weight loss: step 1

February 17, 2012

For office lady, Office of sedentary for a long time most prone to prolapse of abdominal obesity, waist and abdomen obesity prevention is the most effective method of early, I’d like to share with you several thin waist movement, help in meal and after sitting for a long time, they can achieve the goal of preventing waist fat accumulation, and always are able to maintain a good build.

 Step 1:

1. legs and knees light sits on a Chair, thigh and lower leg 90 degrees, legs open, stride length is shoulder width twice between the arms back elbow flexion slightly, hands and lifted on the left and right thigh, leaning his head, just above the eyes look, after the upper body back, chest open, maintaining this position slowly inhale.

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