Skip to content

Office lady weight loss: step 3

February 17, 2012
Step 3:
3. the same two legs spread shoulder width to twice times, light sitting in a Chair, his arms stretch of nature, hands in the lap, and then left arm full Palms gently put on the abdomen, and then twist the back waist of breath, look back. Back to the front when slowly exhale, left and right alternately repeated 10-15 times.
Advertisements

From → Uncategorized

Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: