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Office lady weight loss: step 4

February 17, 2012

Step 4:

4. light sits on a Chair, legs spread rate increased to 3 times times the shoulder width, two-handed backhand and lifted on the left and right thigh, torso straight, your abdominal and lumbar muscles of the abdominal force, make the upper body to twist around the ring, and head to swing in the opposite direction, note to breathe during alternating.

 

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