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Local weight loss method:Internet time, tightening my hip

February 18, 2012
Internet time, tightening my hip
When you are sitting in front of computer or television, and slowly tighten hip muscles, your focus in the bottom of the lumbar spine, and then try to keep this position, and then relax the muscle as a whole, repeated multiple times until tired. Note Oh mm, not leaning forward or on foot to help maintain focus.
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