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The reson of a housewife gain weight more easier

February 18, 2012

For many housewives, home of sedentary for a long time it is easier to gain weight, is there any good way to slim then usual?

Ordinary housewives obesity causes the following several points:

 1. Intensity reduction, reduced basal metabolic rate, even if not many, there are opportunities to gain weight;

 2. had nothing at home, like trying to do try new recipes;

 3. Dinner is very rich;

 4. Fruits, vegetables, low heat without limits;

 5. And what people often do not eat for lunch, dinner, and compensation for mental and eating, or simple eating instant noodles (about 400~550 kcal).


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