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Aerobic exercise with hypoxic-sports

February 20, 2012

 So-called relative hypoxia exercise is aerobic exercise. Represents a light aerobic exercise, including walking, cycling, tennis, golf, dance, long distance swimming, aerobic exercise. And hypoxic exercise on behalf of the effort, including short-distance running, weight lifting, high jump, long jump, Javelin, discus-throwing, Sumo, etc.

 Cells of our body by breathing into the nutritional composition of oxygen and glucose combined with adenosine triphosphate (ATP). Is ATP used as kinetic energy in muscle contraction. Aerobic exercise is the use of oxygen to produce ATP, sport, so we feel very tired, continue to campaign for a long time.


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