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Sofa weight loss exercises(2)

February 23, 2012

1)  Inspiratory, straighten your right hand, arm and body to maintain a straight line parallel to the head. Natural breathing, adhere to the 10~20 breath.

2)  Respectively and then your right hand and his left hand to open on both sides, hands flat on both sides of the body, hands and parallel to the ground on the same line, ventilator to breathe and natural actions adhere to the 10~20 or so, and then repeat on the other side of the transfer.

3)  Respectively, with both hands grasp the ends of the towel, towel placed behind the location, left rear straight bending your left then take your right hand, keep back straight and hip belly tightening.

4)  Breathe in your elbow bent to recover on the left hand side, right hand holding a towel up stretch, feel the stretching of the shoulder and arm muscles. Keep about 20 breathing, and then repeat on the other side of the transfer.

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