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Exercise to lose weight after the bath: warm-up exercises

February 24, 2012
What is the best time for weight loss? People pay attention to myself to lose weight, get out of the shower scent of fragrance, so easily on their own bath after exercise to lose weight!

Exercise to lose weight after the bath: warm-up exercises

Marching in 3 minutes, let the body warmer. Turned of the neck, shoulder, waist, elbow movement, respectively, 5 on the left side, right under 5, repeat 3 times, if you are tired, rest interval of 5 seconds. If you want to improve strength, speed up the burning of calories, is repeated a few more times.

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