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Why oatmeal will lose weight?

March 5, 2012
Wheat oats common name leafy, jade, is a low-sugar, high-nutrient, high-energy food. Its high content of nutrients not only, and the quality is excellent, and is one of the more popular modern food. Oats made cereal through fine processing, making it much easier to eat, taste is also improved, 7 days herbal slim become a popular health food.
Oatmeal weight loss so that you can have unintended results. This is because the oats rich in soluble fiber, can control calorie intake, weight loss. Oatmeal contains soluble fiber is 12 times times the white rice, white bread 3 times, Botanical slimming can be said to be one of the best weight loss foods.
Oats also contain a variety of vitamins, easy to be absorbed by the human body, weight reduction while increasing the necessary nutrition, avoiding consumption is excessive, causing discomfort. Because in the process of losing weight, fat consumption, but also consume protein, only guarantees must be nutritional intake, Dream body in order to maintain good health.
In addition, oat soluble fiber-containing substance formed in the human intestine malignant glioma,1 body beautiful prolonged absorption of food nutrients the human body, a long time to maintain satiety, to avoid a sudden rise in blood sugar drop that brought about the desire to want to eat dessert. Oats can also lower cholesterol, maintain intestinal health, helps dieters and those with diabetes control diet, this is because the soluble fiber in oatmeal mixed with water in the intestines to form colloidal, and thereby regulate blood glucose levels in the body, the body absorb nutrients more effectively.

From → weight loss

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