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These 2 mistakes for tea to lose weight you should stay away

March 7, 2012
Stay away from tea 2 is mistaken for tea to lose weight, but what to drink to lose weight? Here to see tea weight loss mistakes

Now as long as the portal, have to say like misunderstandings. So, if you want tea weight loss benefits, may also wish to talk about the misunderstanding or thin.

Error: expensive tea, lose weight the better.

Since tea effective components of weight loss is one of Flavin compounds of polyphenol and tea, and caffeine and theophylline, so choose high concentrations of these substances in tea, and nothing to do with the price of these factors. Made of high price of tender leaves are rich in unoxidized green tea polyphenols, especially Epigallocatechin, most help to protect the cardiovascular; leaf made of fermented oolong tea and black tea inhibit fat synthesis enzyme-rich theaflavin and thearubigin, antioxidant efficiency is low, but there are studies, its weight-loss effects even more enhanced. Flood puckery tea is often considered bad taste, however this means that ester catechins with higher levels, this is one of the active ingredients to lose weight.

Tea is to lose weight, but what to drink to lose weight? Here to see tea weight loss mistakes

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As long as he is a portal thing, to say a misunderstanding or something. So, if you want tea weight loss benefits, may also wish to talk about the misunderstanding or thin.

Misconceptions II: drinking weak tea can be helpful for weight loss.

Any active substance, you need enough dose to take the health effects. Weight-loss study of effective, every number between 90~690 mg of tea polyphenols. Only have 32 Cup fen weak tea, is not to lose weight. At least to the amount equivalent to 3 tablespoons a day, also need to be dissolved constituents more tea, can help.

Tea is to lose weight, but what to drink to lose weight? Here to see tea weight loss mistakes

Now as long as the portal, have to say like misunderstandings. So, if you want tea weight loss benefits, may also wish to talk about the misunderstanding or thin.

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