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How to make losing weight without rebound

March 13, 2012
How to make losing weight effect no rebound
The most depressing thing in the world is not your fat, but you lose the fat over time, hard Fruta planta weight loss weight loss results are gone, and have to start all over again. So, how to meizitang strong version prevent weight loss effect rebound? Several points to note:
1, eight fed;
2, chew, don’t gobble.
3, regular, less food and more food.
4, good morning, afternoon to eat, eat less late, pay attention to the quality of breakfast, a protein must be food, not eating two hours before going to bed.
5, diversification of food, not a partial eclipse.
6, a lot of water.
7, Cook by yourself.
8, increasing fiber.
9 control appetite.

From → weight loss

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