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Dieting to lose weight

March 26, 2012

Dieting to lose weight, dieting often hungry. Should I do? Tell you a good way to eat more low-energy vegetables, fruits, which fill the stomach, also limits the energy, is a great way to lose weight.

First vegetables. Most of the vegetables high water content, fat, low protein, low sugar content, low energy production. So dieters can eat a lot of vegetables, like melon, cucumber, melon, point, kelp, carrot, spinach and rape the water of vegetables, most conducive to weight loss. But there are also some vegetable with high energy, such as beans, broad beans, and carrots, garlic bolt, so don’t eat too much at a time. Potato, Yam, vermicelli, taro starch-containing high, eating these things, staple food to proper minus one point. 

Then look at the fruit. Fruit vegetables, sugar and high energy, but staple, meat containing energy is much lower. Many fruits can reduce the acidity in the body, and beautify the skin. If you want to lose weight, eat grapefruit, lemon, peach, strawberry, Apple, watermelon, oranges, etc. However, persimmon, banana, jujube, litchi and sugar content in fruit such as durian, appropriate controls, not excessive.

Of course, weight loss must not be rushed. You have according to their own situation, listen to the doctor’s advice, plans to develop good science. Weight loss of 0.5-1 kg per week, the effect is very good. A lot of people, especially the beauty of women, often on the fat-, rush. People said not to eat into a fat man, let alone a few days into a thin person, of course. Popular all kinds of quick-fix weight loss on the market, ready to claim a few days can lean how many pounds. So-called quick-impact weight loss, less is often water, rather than fat.


From → weight loss

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