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Eating less meals to lose weight

March 27, 2012

Eat more

Engorgement is not conducive to stable weight, but some people are fond of good food, how do you do? One way 7 day weight loss is to sacrifice the next meal, meal on to offset excessive calorie intake, in order not to affect health, at the expense of dinner complete. Occasionally a hungry body no matter people sleep at night after consumption of heat limited; another is the most fundamental approach is to take more exercise. Research data show that fat people and thin people consume thermal energy approximately equal at night. Key is in the daytime
Fat less activity, the body’s internal activities super slim tended to be slow, resulting in heat accumulation into fat.

Eating less meals for weight loss

Will be divided into more than 5 times 3x slimming power to eat as much food, compared to three meals, loss of nutrient intake, but much less body heat generated. Survey data shows that eating less than 3 times a day, 57. 2% suffers from obesity, 51. 3% high cholesterol; meals 5 times above, the incidence of obesity is 28. 8%, high cholesterol is only 17. 9%.           Because the intake to reduce each meal, can reduce the levels of insulin in the blood, resulting in increased burning of fatty acids.

Photo taken enough micronutrients, in recent years, researchers found that obesity and some micronutrients deficiency-related, such as Nick acid, such as vitamin B6, they are fat decomposition “catalyst”. Mineral elements such as calcium, iron, and zinc are also required materials for energy conversion in the body. These micronutrients are mainly distributed in whole grains, vegetables, green vegetables and dried fruits, three meals should be diversified, adhere to the plain mix veg, weight and diet principles.


From → weight loss

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