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5 reasons why you need to lose weight

March 28, 2012
You have weight loss methods to do that according to the magazine, counting calories, super slim keep training, diet, why is thin but not down? Many girls are attributed to physical problems, but may be some of you life without attention to detail has harmed you: always consider the total card how to eat less fat, go to the supermarket, old thinking that he is going to exercise sth These appear to be “positive” approach will actually make you fatter! Revealing the secrets of this 5 can’t make you thin details of life, come and see it!
Every day thinking about what’s eating
Maybe you are not a “cargo granada fruit slim capsule“, you’re just eating it was more often thinking about what to eat healthier and not fat. But no, if you are always thinking of the next meal recipes, your brain will be more gastric secretory effect of hunger, you hungry faster.
Wanted to let you “full feeling” better for a while, you should be spending less on food, recipes on your tolerance, as long as to exclude those who rubbish food can.
Went to supermarket shopping is a swipe card reader granada slim capsule
Latest consumer research has proven that customers actually buying junk subconsciously unwilling high card spending too much on food, but if their credit card billing, purse and there will be no significant changes, which makes them more comfortable. And if they cash, will soon realize that these unhealthy food not worth spending so much money.
If you want to make it easier to lose weight, try habit of supermarket Shopping with cash bar!
Exercise to myself “green light”
In order to be able to lose weight successfully, the girls are trying various methods of exercise, however, before the exercise to maintain a “unbiased” is very important! Latest studies have shown is only thought to exercise later, amount of food you might eat more 50%, as her own upcoming exercise stuff at the moment, “license”.
“Now eat more won’t hurt, exercise is going to consume”, do you ever get the idea? Before the next exercise, don’t let it out to harass you again Oh!
Sitting at a computer fixed
Believe that many of my friends in front of the computer sit for a few hours, but, in fact, that is make us fat! This is because when the body when stagnant for a long time, the body will stop releasing lipase, slow metabolism, it will more easily chubby girl.
So, may wish to stand up every hour activity physique, rest your eyes by the way look at the distance. Metabolism is speeding up, at the same time, speed up your weight loss program as well on this!
Not enough sleep
Stay up all night to let your body into “fat models”, studies show that women of the time less than 4 hours of sleep in a day, the next day, will eat 300 calories of food, at least 21 grams of weight, and if you stay up late is your normal, always sleep enough, you get fat effect will be more pronounced.

From → weight loss

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