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eat a lot of vegetables to lose weight

April 13, 2012

eat a lot of vegetables to lose weight

Vegetables especially leafy GL in the lowest value, and there’s a good nutrient, so encouraging people to eat more vegetables, raw or fried, hot can, merely to note when eaten raw salad 365 coffee fast, don’t add too much, it tasted good.

 fasting before eating fruit

 Choose low GI fruits such as apples, strawberries, Kiwi fruit, grapefruit, pears, are very good to eat, but remember 1 meizitang strong version meal not to exceed 1 Fist size. If you must split into 3 meals to eat, because if within a short time to eat lots of fruit, elevated insulin is also Oh!

 the cheese is excellent for a snack

After fermentation can produce tyramine, can promote metabolism, 3, 4, or 8 or 9 at night in the afternoon, to 1, 2 Japanese diet pills when the dessert definitely beneficial to the body, as well as yangkeng!


From → weight loss

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